Yes, this practice will help the children not only to be healthy, but it will also improve their physical and mental efficiency, which will be very helpful to them in their career.

Yes, with proper training they can practice these Breathing Exercises without any harm.

Yes, the child has to hold its breath in these Spiritual Breathing Exercises. However the time of holding the breath (Kumbhak) is very nominal. Also the child has to hold its breath within his or her individual capacity. It has been observed that even children of the age of 10 or 12 years can comfortably hold their breath without any harmful side effects.

Try this simple test. Lift one end of a heavy piece of furniture or a heavy bucket full of water. Notice that the most natural thing to do is to hold your breath. Then try to lift the piece of furniture or the heavy bucket again, WITHOUT holding your breath. You will find it much harder, perhaps impossible, if it is heavy enough.

There is a great mystery in our breathing and holding of our breath seems to give us more power in body as well as the mind.

Brahmavidya is not a medicine for restlessness, yet it is observed that after practicing these Breathing Exercises & Prayers regularly, restlessness tends to decrease.

Regular practice of Prayer helps to purify the mind and improves mental balance and composure. This helps in controlling the angry temperament.

Yes. Some of our students have reported that these Exercises have actually helped them to relieve the pain and discomfort during this time. However if any discomfort is noticed the practice may be reduced or discontinued during this period.

The practice of Prayer should be continued even if Breathing Exercises are stopped during this period.

Yes, when they are convinced about the teachings of Brahmavidya, when they actually see the improvement and when they experience the benefits, they take interest and practice regularly. Also, if their friends are practicing Brahmavidya it has an inspiring effect.
We appeal to all parents that they should encourage their children to regular practice. If the parents have not completed the Brahmavidya Basic Course, we suggest that they also should undergo this training and practice these methods. It will set a good example for children.

Brahmavidya is a profound system of Spiritual practice, teaching us the hidden laws of life. What is taught in the children’s course is bare minimum. To gain a better understanding of the Brahmavidya methods and benefit thereby the children are advised to undergo the Basic Course when they grow up and are eligible to join.

These Breathing Exercises act at micro level – at the level of the Spirit, which is invisible and beyond physical & mental level. You will be able to learn more through further studies in Brahmavidya.

Lot of flexibility is available as far as time of practice is concerned. However to get the benefits regular practice is essential. As we eat, sleep, and do other routine work, practice of these methods has to become a part of our every day life. Till it becomes a habit, one has to take the trouble and inculcate self-discipline.

Yes, practice of these methods helps in developing a balanced mind. Such person / child can handle a stressful situation better without getting disturbed.

Yes. In this modern age of competition, stress and strain, superior physical and mental efficiency is very important to cope up with the challenges. Brahmavidya can help to achieve this and hence we believe that it is the Mantra of Success for modern youngsters of modern age.

No, children are advised to wear any clothes, which are loose and comfortable. This would enable children to practice these Exercises freely without any discomfort.